Ubkitty's Journal, 08 June 2015

137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 61.65g | Prot: 38.53g | Carb: 83.04g.   Breakfast: All Natural Creamy Peanut Butter, Ultra Light Beer, Breakfast Bread, Coffee with Milk. Dinner: Seared Ahi Tuna Wasabi Salad. Snacks/Other: Natural Walnuts & Almonds, Chardonnay. more...

1670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...