Ubkitty's Journal, 01 June 2015

139.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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654 kcal

Fat: 22.72g | Prot: 40.01g | Carb: 69.09g.   Breakfast: Cut Green Beans, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Breakfast Burrito, Fruit 'n Yogurt Parfait, Coffee with Milk. Dinner: Long Grain & Wild Rice, Swordfish. more...

1694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...