Weigh In record (no journal entry) for 16 August 2011
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123.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1150 kcal
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Fat: 42.96g | Prot: 60.83g | Carb: 136.41g.
Breakfast: Flaxseed Seeds, Strawberries , Oatmeal. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Sugar Snap Peas, Arugula Lettuce, Shredded Carrots, Low Fat Sesame Ginger Dressing. Dinner: Basil Pesto Hummus, Triscuit Rosemary & Olive Oil Crackers, Lite Soy Sauce, Steamed Broccoli, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: berries & cherries muesli, Fat Free Dill Veggie Dip, Baby Carrots , Chocolate Protein Shake. more...
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1456 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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