Weigh In record (no journal entry) for 08 June 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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927 kcal
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Fat: 20.99g | Prot: 46.15g | Carb: 143.25g.
Breakfast: Country Harvest Protein Bread, Skippy Light Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam. Lunch: Country Harvest Protein Bread, Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Strawberries. Snacks/Other: Special K Fruit Crisps, DanActive Drinkable Yogurt. more...
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gaining 2.3 lb a week
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