Weigh In record (no journal entry) for 24 March 2024
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164.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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3122 kcal
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Fat: 72.69g | Prot: 216.98g | Carb: 383.72g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, VitaminCenter Fiocco d'avena Baby, Banana Enrico, Pera Generica Enrico, Myprotein Omega 3. Lunch: Aia Aequilibrium Cotto Magro, Pane Integrale. Dinner: Olio di Oliva Enrico, Sarchio Gallette Riso Rosso , Aia Chicken Salad, Amadori Hamburger con Verdure, Quinoa e Filetti di Pollo, Orogel Contorno Fantasia. more...
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losing 4.6 lb a week
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