Weigh In record (no journal entry) for 24 March 2024
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227.1 lb
Lost so far: 15.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1561 kcal
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Fat: 34.42g | Prot: 65.79g | Carb: 287.86g.
Breakfast: Nespresso Koffie. Lunch: Tomatensoep, Pistolet. Dinner: Bruine Jus, Gekookte Wortelen, Colruyt Hespengebraad. Snacks/Other: Fruittella Fruittella, Boni Halfvolle Melk, Banaan. more...
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losing 3.1 lb a week
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christophe.wettinck's weight history
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