icemyth's Journal, 24 March 2024

At last, I've reached the 200 mark! I have a week off work to contend with now, but I'll do my best to stay on the right track.

200.0 lb Lost so far: 46.3 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 18.81g | Prot: 61.27g | Carb: 152.85g.   Lunch: Crussh Tuna Mayo & Cucumber Sandwich, Greggs Americano Regular. Dinner: Beavertown Neck Oil IPA, Brewdog Hazy Jane, Gordon's Gin, Broccoli , Diforti Beef Carpaccio, Arancini. Snacks/Other: Brandy. more...

2497 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...