Weigh In record (no journal entry) for 08 June 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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777 kcal
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Fat: 32.70g | Prot: 68.69g | Carb: 51.31g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Scrambled Egg (Whole, Cooked), Dole Portobello Mushroom Caps. Lunch: Hummus, Celery, Skinless Chicken Breast. Dinner: Roast Beef (Lean Only Eaten), Hummus, Heinz Apple Cider Vinegar, Granny Smith Apples, Carrots, Beets. Snacks/Other: Skinless Chicken Breast, Hummus, Cashew Nuts, Trader Joe's 73% Organic Dark Chocolate. more...
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2744 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 1.7 lb a week
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