Weigh In record (no journal entry) for 25 May 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1162 kcal
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Fat: 44.68g | Prot: 79.61g | Carb: 120.12g.
Breakfast: Rogers Foods Porridge Oats, Coffee with Skim Milk, Honey. Lunch: Celery, Gloria Jeans Flat White Skim Milk (Small), Beef Rendang. Dinner: Blueberries (Unsweetened, Frozen), Coffee with Skim Milk, Tuna in Oil (Canned), Eat Smart Ginger Bok Choy Vegetable Salad Kit. Snacks/Other: Cashew Nuts. more...
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3009 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes. more...
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losing 0.3 lb a week
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