Weigh In record (no journal entry) for 24 March 2024
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1448 kcal
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Fat: 47.46g | Prot: 94.26g | Carb: 157.65g.
Breakfast: Kellogg's Fruit N Fibre, Fuel Granola, Oats, Tesco Skimmed Milk. Lunch: Courgette, Tesco Tinned Tomatoes, Egg White , Tesco Smoked Bacon Rashers, Myprotein High Protein Cheese. Dinner: Tesco Low Fat Chicken Noodle Cup Soup, Itsu Chicken Big Bao. Snacks/Other: Myprotein Hazelnut Whip, Myprotein High Protein Cheese, Popchips Salt & Vinegar Potato Chips, Halo Top Gooey Brownie, Fuel Double Chocolate Oat Muffin. more...
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gaining 4.6 lb a week
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