Weigh In record (no journal entry) for 16 August 2011
|
176.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
1858 kcal
|
Fat: 83.99g | Prot: 75.28g | Carb: 176.99g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), White Rice (Medium-Grain, Cooked), Yellow Sweet Corn, toblerone. Dinner: Angus Wra, Coffee. Snacks/Other: Beer, Whole Wheat Crackers, Oaxaca Cheese, Tic Tac Freshmints. more...
|
|
2313 kcal
|
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgeant's weight history
|