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have a great Sunday!!!
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288.6 lb
Lost so far: 64.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1494 kcal
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Fat: 77.46g | Prot: 57.51g | Carb: 121.96g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Clover Valley Chocolate Pastry Crisps, Publix Red Delicious Apple (Large). Lunch: Lay's Barbecue Potato Chips. Dinner: Sunbeam Hamburger Bun, Kroger Quarter Pound Beef Hamburger Patties, Publix Red Delicious Apple (Large), Sargento Natural Sharp Cheddar Cheese, Golden Corral Tomato Slices (1 Slice). more...
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losing 5.6 lb a week
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