Weigh In record (no journal entry) for 08 June 2015
|
160.9 lb
Lost so far: 68.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2015:
|
931 kcal
|
Fat: 26.99g | Prot: 29.34g | Carb: 145.85g.
Breakfast: Chêne D'argent Ziegenfrischkäse, Tomaten, Schnelles Vollkornbrot, Kaffee mit Milch. Dinner: Schnelles Vollkornbrot, Gemischte Blattsalate mit Brennessel, Essig und Öl Dressing (Hausrezept). Snacks/Other: Banane, Birnen. more...
|
|
2284 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitti1962's weight history
|