Weigh In record (no journal entry) for 23 March 2024
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1515 kcal
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Fat: 30.20g | Prot: 22.70g | Carb: 121.85g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Lemon Bars, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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gaining 5.6 lb a week
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