Weigh In record (no journal entry) for 24 March 2024
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1841 kcal
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Fat: 56.45g | Prot: 92.46g | Carb: 242.95g.
Breakfast: Уксус (Яблочный), Уксус (Яблочный). Lunch: Ряба Майонез Постный, Ваше Здоровье Соевое Мясо, Лук, Макфа Макароны Триколлини. Dinner: Яблоко. Snacks/Other: King Protein Соевый Протеин. more...
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losing 3.6 lb a week
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