|
I'm proud of myself for getting through my training today. I had to put off yesterday's training for today due to the rain. Now I'm a day behind. I was dreading my workout a little bit today. I got it done. I was able to up a lot of my weight for different sets. Once I was doing my workout I felt great and confident. I just had to move past that getting started rut. April is going to be tough, the last push through the spring with work. If I can make it through April, I should have some smooth sailing ahead ⛵️
|
140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1463 kcal
|
Fat: 53.50g | Prot: 135.97g | Carb: 115.43g.
Breakfast: Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale, Bananas. Lunch: Cooked Rice, Nature's Promise Organic Whole Peeled Tomatoes, Carrots, Plainville Farms Organic Ground Turkey 90/10. Dinner: Publix Greenwise Organic Sour Cream, Carrots, Plainville Farms Organic Ground Turkey 90/10, Nature's Promise Organic Whole Peeled Tomatoes, Cooked Rice. Snacks/Other: Roli Roti Chicken Bone Broth, Roli Roti Beef Bone Broth, Goodpop Chocolate Vanilla Sandwiches, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
|
losing 5.6 lb a week
|