Weigh In record (no journal entry) for 23 March 2024
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1231 kcal
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Fat: 71.05g | Prot: 76.34g | Carb: 85.01g.
Lunch: Simply Protein Lemon Coconut Protein Bar, Olive Oil , Expo Fresh Strawberries , Bananas , Oscar Mayer Turkey Bacon (15g), Egg White , Egg. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Ketchup . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kirkland Signature Raw Almonds. more...
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gaining 1.4 lb a week
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