Weigh In record (no journal entry) for 08 June 2015
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153.0 lb
Lost so far: 13.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1713 kcal
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Fat: 51.04g | Prot: 74.05g | Carb: 192.87g.
Breakfast: White Bread, Hard-Boiled Egg. Lunch: Watermelon Juice, Beetroot, Butternut Winter Squash, Asda Avocado, Quinoa. Dinner: Roasted Peppers, Waitrose Aubergine Bake, Tesco Baby New Potatoes, Tesco Lamb Steaks. Snacks/Other: Red Table Wine. more...
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1895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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