Weigh In record (no journal entry) for 16 August 2011
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219.3 lb
Lost so far: 40.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1521 kcal
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Fat: 39.80g | Prot: 69.33g | Carb: 257.45g.
Breakfast: Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Brussels Sprouts, Grilled Mixed Vegetables, Turkey Breast Meat. Snacks/Other: Original Potato Chips, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, chocolate truffle (Skinny Cow), Special Dark Chocolate Kisses, Banana, Low Fat Ice Cream Cup - Dulce de Leche, Lollipop, Beef Sticks Smoked Snack, Veggie Mix Crunchies, Skinny fries. more...
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losing 2.8 lb a week
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gogaryw's weight history
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