Weigh In record (no journal entry) for 08 June 2015
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336.0 lb
Lost so far: 4.6 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1804 kcal
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Fat: 93.02g | Prot: 103.87g | Carb: 128.59g.
Breakfast: Cooked Egg, Iceland Cumberland Sausage. Lunch: Waitrose Love Life Sunflower Seeds, Tesco Light Choices Crustless Cheese and Bacon Quiche, Cucumber (with Peel), Potato Gnocchi, Tesco Balsamic Vinegar of Modena, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Spinach, Hard-Boiled Egg. Dinner: Birds Eye Steamfresh Garden Peas & Sweetcorn, Quorn Cumberland Sausage, Tesco Smoked Bacon Medallions. Snacks/Other: Elephant Superfood -Nuttin But Energy. more...
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3824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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