Weigh In record (no journal entry) for 16 August 2011
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121.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1252 kcal
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Fat: 42.66g | Prot: 97.57g | Carb: 125.79g.
Breakfast: Creamy Peanut Butter, Egg White, Oven-toasted Quick Oats. Lunch: Alaskan Salmon Burgers (From whole fillets), Fat Free Chunky Blue Cheese Dressing, Pink Salmon. Dinner: Chicken Breast, 98% Fat Free Cream of Chicken Soup, fat free Sour Cream, Grands Reduced Fat Homestyle Buttermilk Biscuits. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Elite 12 hour, Red Delicious Apples. more...
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1684 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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