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Yay!
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142.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1610 kcal
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Fat: 101.03g | Prot: 78.90g | Carb: 104.35g.
Breakfast: Special K Cereal Bars - Blueberry, Splenda with Fiber. Lunch: Cheeseburger. Dinner: Chicken Nuggets, Crunch Bar (Miniature), Valley Fresh Steamers Healthy Colors, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Planter's Nutrition Mix - Assorted Nuts, Chewy Granola Bar Chocolate Chip. more...
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2751 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 35 minutes, Desk Work - 2 hours, Resting - 3 hours and 18 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 37 minutes. more...
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losing 7.0 lb a week
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