Weigh In record (no journal entry) for 23 March 2024
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152.3 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1285 kcal
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Fat: 44.57g | Prot: 52.73g | Carb: 164.13g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. Lunch: Waitrose Fisherman's Pie. Dinner: Philadelphia Cream Cheese, Schneider Brot German Rye Bread. Snacks/Other: Tesco Jelly Babies, Apples . more...
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losing 3.1 lb a week
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