Weigh In record (no journal entry) for 23 March 2024
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2172 kcal
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Fat: 93.14g | Prot: 92.57g | Carb: 232.18g.
Breakfast: Zucchini, Rote Zwiebeln, Milbona Körniger Frischkäse, Leerdammer Leerdammer Feine Scheiben, Alnatura Rustikales Baguette, Spiegelei, Butter, Erdbeermarmelade, Kaffee, Dulano Geflügel-Paprikalyoner, BioBio Apfelessig, Kerrygold Extra Gesalzen, Zirkulin Flohsamenschalen. Lunch: Parmesan (Gerieben), Rama Cremefine Zum Kochen 7%, Pure Weißwein, Erlenhof Grüner Spargel, Landfreude Bandnudeln, K-Classic Marinierter Lachs . Dinner: Milbona Back Camembert, Werder Hot Chili Ketchup, Kania Ketchup Light, Erasco Heiße Tasse Tomatencreme Suppe, Gurke (Geschält), Essig, Schinken (Extra mager). Snacks/Other: Toffifee White Chocolate, Daim Mini, Dr. Oetker Haselnuss Krokant, Langnese Cremissimo Bourbon-Vanille, Zetti Bambina. more...
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losing 1.5 lb a week
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