Weigh In record (no journal entry) for 23 March 2024
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227.5 lb
Lost so far: 14.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2250 kcal
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Fat: 78.37g | Prot: 71.90g | Carb: 337.17g.
Breakfast: Nespresso Koffie. Lunch: Colruyt Everyday Emmental Râpé, Everyday Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Everyday Aardbeien Confituur, Boni Tarwe Toast, Paprikasoep. Snacks/Other: Fruittella Fruittella, Everyday Melkchocolade, Koffie. more...
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losing 12.3 lb a week
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christophe.wettinck's weight history
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