Weigh In record (no journal entry) for 23 March 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2385 kcal
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Fat: 93.38g | Prot: 85.94g | Carb: 289.23g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Mini Boterkoek. Dinner: Campina Rijstepap, AH Vanille Vla, Den Eelder Boeren Vanille Yoghurt, Jumbo Volkoren Pasta, AH Kippendijfilet. Snacks/Other: AH Pindarotsjes Melk. more...
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gaining 10.8 lb a week
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