rem7144's Journal, 23 March 2024

266.7 lb Lost so far: 30.7 lb.    Still to go: 98.7 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 47.43g | Prot: 79.66g | Carb: 228.01g.   Breakfast: Sainsbury's Easy Peelers. Lunch: Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Aldi Multigrain Hoops, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Cheese Scone, Cheese Sandwich, Cheddar Cheese. more...

4744 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...