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240
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255.0 lb
Lost so far: 62.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1830 kcal
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Fat: 59.80g | Prot: 89.87g | Carb: 292.43g.
Breakfast: Strawberries , Bananas , Hazelnut Coffee Creamer, Coffee, Fiber One, Low Fat Milk. Dinner: Tomatoes, Navels Oranges, Black Olives, Romaine Lettuce. Snacks/Other: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Chocolate Sandwich Cookies (with Creme Filling), Chewy Bars - Oats & Chocolate, Plums, Balsamic Vinegar, Strawberry Preserves, 1% Fat Milk, Extra Crunchy Super Chunk Peanut Butter, Almond Butter, Fiber Crispbread. more...
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4139 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Dance (slow step) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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