Weigh In record (no journal entry) for 08 June 2015
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2284 kcal
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Fat: 114.60g | Prot: 151.40g | Carb: 184.71g.
Breakfast: Heidelbeeren, Cocktailtomaten, Kemper Hänchenbrustfilet, Hochwald Yella, Mestemacher Karotten-Brot. Lunch: Douceur Gemischte Paranüsse, REWE Mandeln Gemahlen, DM Leinsamen Geschrotet, Real Quality Sonnenblumenkerne Geschält, Mohn, Alpro Soya Mandelmilch Ungesüßt, Speise Quark Magerstufe, Pink Lady Äpfel, Orangen, Nektarinen, Heidelbeeren. Dinner: Milfina Milch 1,5% Fett, Scitec Nutrition Eiweißshake, Rohesser. Snacks/Other: Mandeln. more...
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3230 kcal
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Activities & Exercise:
Spinning - 30 minutes, Standing - 1 hour, Working - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 3.1 lb a week
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