Weigh In record (no journal entry) for 07 June 2015
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213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2015 kcal
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Fat: 91.46g | Prot: 135.95g | Carb: 166.56g.
Breakfast: Pork Chops (Top Loin, Boneless) , Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Calavo Avocado, Oscar Mayer Smoked Shaved Ham, Bunny Bread Wheat Sandwich Bread. Dinner: Flavorite Hamburger Bun, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee, Borden Double Twist String Cheese, Pepsi Diet Pepsi, Fuji Apples. more...
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losing 25.9 lb a week
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