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have a great weekend everyone!!!
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289.4 lb
Lost so far: 63.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1893 kcal
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Fat: 95.54g | Prot: 63.87g | Carb: 183.01g.
Breakfast: Publix Red Delicious Apple (Large), Clover Valley Chocolate Pastry Crisps, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Frito-Lay Chester's Flamin' Hot Fries, Grandma's Peanut Butter Cookies, Kool-Aid Bursts Tropical Punch. Dinner: Golden Corral Tomato Slices (1 Slice), Sargento Natural Sharp Cheddar Cheese, Publix Red Delicious Apple (Large), Kroger Quarter Pound Beef Hamburger Patties, Sunbeam Hamburger Bun, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Grapes, Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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steady weight
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