simmeringdream's Journal, 16 August 2011

174.5 lb Lost so far: 9.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 62.89g | Prot: 104.73g | Carb: 281.73g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Crunchy Crusted Chicken, Whole Wheat Spaghetti (Cooked). Dinner: 14" Hand Tossed Sausage Pizza. Snacks/Other: Borden Fat Free Skim Milk, Warm Delights - Minis Molten Caramel Cake. more...

2136 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...