Weigh In record (no journal entry) for 27 October 2009
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245.7 lb
Lost so far: 8.8 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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909 kcal
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Fat: 52.80g | Prot: 28.67g | Carb: 88.00g.
Breakfast: Stash premium green tea. Lunch: Cream Cheese Spread, Milk Chocolate M&M's (Fun Size), Fabulous Flats Tandoori Naan, Flatbread Melts Chicken Bacon Ranch. Snacks/Other: Dry Roasted & Salted Almonds. more...
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losing 3.3 lb a week
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