Weigh In record (no journal entry) for 08 June 2015
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240.7 lb
Lost so far: 72.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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152 kcal
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Fat: 2.30g | Prot: 17.30g | Carb: 15.00g.
Breakfast: Optifast Chocolate Milkshake. more...
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losing 0.4 lb a week
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Phil Pomery's weight history
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