Weigh In record (no journal entry) for 21 January 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2010:
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1960 kcal
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Fat: 40.27g | Prot: 104.06g | Carb: 307.18g.
Breakfast: flaked light tuna spicy thai chilli, banana, low fat milk, raisin bran. Lunch: mac and cheese, chicken thigh. Dinner: blueberries, Orange Roll. Snacks/Other: black forest ham, laughing cow cheese, vegetable thins. more...
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2929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours and 50 minutes, Driving - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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