Weigh In record (no journal entry) for 22 March 2024
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2024:
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1095 kcal
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Fat: 27.58g | Prot: 80.43g | Carb: 152.30g.
Breakfast: Kellogg's All-Bran Original, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Metamucil Sugar Free Metamucil. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Signature Kitchens Frozen Mango Chunks, Equate Whey Protein Supplement Vanilla, Vital Proteins Collagen Peptides, Bob's Red Mill Flaxseed Meal. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Healthy Choice Fudge Bars. more...
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losing 3.5 lb a week
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