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turun tersendat pelan krn makanan asin2...kurangi garam
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147.9 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1075 kcal
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Fat: 21.03g | Prot: 70.64g | Carb: 153.22g.
Breakfast: Green Tea, Chocolate Gravy, White Bread. Lunch: Soy Nuts, Beef Vegetable Soup (Canned, Condensed), White Rice. Dinner: Mahi Mahi, Fried Egg, Baked or Broiled Shrimp, Baby Corn, White Rice (Short-Grain, Cooked). Snacks/Other: Coffee with Cream. more...
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1814 kcal
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Activities & Exercise:
EZ thrive 8 mins - 8 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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