Weigh In record (no journal entry) for 07 June 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1651 kcal
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Fat: 46.85g | Prot: 72.95g | Carb: 235.56g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Cheerios. Lunch: Great Value Mostaccioli Pasta, Chobani Greek Yogurt - Strawberry. Dinner: Culinary Treasures White Balsamic Citrus Basil Dressing & Marinade, Dole Romaine Lettuce, Tuna Salad, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Dole Banana Dippers, Dole Banana Dippers, Peanut Butter, English Muffin. more...
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losing 2.6 lb a week
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