Weigh In record (no journal entry) for 08 June 2015
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243.2 lb
Lost so far: 10.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1017 kcal
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Fat: 30.45g | Prot: 73.28g | Carb: 98.80g.
Breakfast: Uncle Tobys Chewy White Choc Chip Muesli Bar. Lunch: Chicken Teriyaki. Dinner: Woolworths Select Beef Madras with Rice. Snacks/Other: V V Sugarfree Energy Drink. more...
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gaining 7.7 lb a week
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