Weigh In record (no journal entry) for 16 August 2011
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313.0 lb
Lost so far: 47.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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724 kcal
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Fat: 28.48g | Prot: 66.62g | Carb: 52.64g.
Breakfast: decaf skinny vanilla latte , boiled egg, grapes, apple, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey. Lunch: ketchup, reduced sugar, Salmon Croquettes (Low carb and Low fat). Dinner: roast beef private selection, buffalo style chicken breast, colby jack land o lakes. more...
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losing 14.0 lb a week
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