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Did well...and without any hunger.
Oh, but now it's eight at night and the hunger sets in...
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2009:
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1928 kcal
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Fat: 61.31g | Prot: 115.43g | Carb: 243.97g.
Breakfast: green tea, post shredded wheat, milk, milk. Lunch: butterball turkey, Reduced Fat Mayo with Olive Oil, water, red pepper, green tea, milk. Dinner: water, green tea, red pepper, fat free cottage cheese, ground turkey, olives, swansons chicken broth. Snacks/Other: chicken salad w light, nabisco wheat thins, orowheat bread, Orowheat Oatnut Bread, olive oil, water, green tea, milk. more...
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2936 kcal
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Activities & Exercise:
Work - 5 hours and 30 minutes, Abdominals - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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