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Yes lm so happy l can finally see my body changing with all the exercises and food counting l done this week. Happy 😊👍
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120.4 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1281 kcal
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Fat: 30.23g | Prot: 37.75g | Carb: 218.91g.
Breakfast: Sanitarium Up & Go Dairy Free Choc Ice, Plums. Lunch: Maltesers Maltesers, Pepsi Pepsi (Bottle), Popcorn (Low Fat and Sodium, Microwave) . Dinner: Roasted Vegetables, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Black Tea, Grapes, Dry Roasted Pistachio Nuts (with Salt Added), Cadbury Drinking Chocolate. more...
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1766 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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