Weigh In record (no journal entry) for 01 March 2024
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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2414 kcal
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Fat: 91.31g | Prot: 156.75g | Carb: 218.80g.
Breakfast: Coffee, Robert Irvine's Fit Elite - Cookie Dough, Premier Nutrition Premier Protein Cafe Latte, Dannon Oikos Triple Zero - Vanilla (Container), Kashi Cinnamon Walnut. Lunch: ChocXO Dark Chocolate Coconut Cups, V8 Original 100% Vegetable Juice (5.5 oz), Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Watanabe Bakery Whole Wheat Bread, Coleslaw , Swiss Cheese , Corned Beef. Dinner: Chobani Creations Apple Pie A La Mode, Pinot Noir Wine, Bertolli Marinara Sauce, Fried Calamari, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Water, Coffee, Oatmeal Cookie, Coffee, Coffee. more...
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gaining 3.5 lb a week
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