jasonfahy's Journal, 16 August 2011

223.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 45.84g | Prot: 68.36g | Carb: 196.26g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Ground Beef, Spaghetti Sauce, Spaghetti. Snacks/Other: Caramilk. more...

2491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...