Weigh In record (no journal entry) for 16 August 2011
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249.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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709 kcal
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Fat: 13.16g | Prot: 27.53g | Carb: 125.12g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Whole Wheat Bread, Fried Egg without Fat. Lunch: Ciabatta, Pepsi, Deli Turkey or Chicken Breast Meat, Light Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 3.5 lb a week
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