Weigh In record (no journal entry) for 08 June 2015
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209.4 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2234 kcal
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Fat: 86.79g | Prot: 73.38g | Carb: 298.20g.
Breakfast: Honey, Chelsea Golden Syrup, Anchor Lite Milk, Pams Rolled Oats. Lunch: Chocolate Cake (with Chocolate Icing), Bacon and Egg Pie. Dinner: Sweet Cherries Juice Pack (Cooked or Canned), Butter, Mashed Potatoes (Whole Milk and Butter Added), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Pears. more...
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gaining 3.2 lb a week
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