Weigh In record (no journal entry) for 22 March 2024
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1335 kcal
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Fat: 55.15g | Prot: 112.21g | Carb: 98.74g.
Breakfast: Bananas, Kale, C2O Pure Coconut Water, Twinings Jasmine Green Tea. Lunch: Nellie's Free Range Eggs (56g), Cook's Corned Beef Flat Cut Brisket, Cabbage, Roasted Potato. Dinner: Stonewall Kitchen Chipotle Aioli, Trader Joe's The Orchard Pink Lady Apple, Real Good Foods Chicken Strips. Snacks/Other: 100% Grass-Fed Whey Protein Isolate, Unsweetened Original Pea Milk, Organic Strawberries. more...
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losing 1.4 lb a week
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