Weigh In record (no journal entry) for 22 March 2024
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240.4 lb
Lost so far: 83.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1665 kcal
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Fat: 84.17g | Prot: 142.09g | Carb: 99.78g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Sports Research MCT Oil, Great Value Half & Half. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Shrimp, Kirkland Signature Wild Caught Alaska Sockeye Salmon, Thin Crust Cheese Pizza. Snacks/Other: Kirkland Signature Greek Yogurt, Costco Frozen Yogurt - Vanilla, Peanut Butter, Nestle Semi-Sweet Morsels, Kirkland Signature Pecans. more...
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losing 0.1 lb a week
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