Weigh In record (no journal entry) for 22 March 2024
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100.6 lb
Lost so far: 0.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1042 kcal
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Fat: 37.62g | Prot: 110.47g | Carb: 61.03g.
Breakfast: Venison/Deer, Ole Xtreme Wellness Keto High Fiber Carb Lean, Wholly Guacamole Classic Guacamole, Philadelphia Original Cream Cheese, All Whites 100% Liquid Egg Whites, Standard Process Protein Shake. Lunch: Walnuts, Feta Cheese , Dried Cranberries, Skinless Chicken Breast. Dinner: Standard Process Protein Shake, Kroger Tilapia Fillets. Snacks/Other: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Boiled Egg, Nature's Path Honey Almond Granola, Blueberries , Two Good Vanilla Greek Yogurt, Fage Total 0% Greek Yogurt (170g). more...
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losing 0.2 lb a week
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ginafinlan's weight history
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