| May 2024 |
| Sat 11th: |
-
|
-
|
|
400*
|
-
|
| Fri 10th: |
618 *
|
46%
|
fat: 13.16g |
| |
protein: 71.72g |
| |
carbs: 61.52g |
|
1285*
|
 667
|
| Thu 9th: |
744 *
|
55%
|
fat: 24.06g |
| |
protein: 64.98g |
| |
carbs: 68.15g |
|
1305*
|
561
|
| Wed 8th: |
891 *
|
66%
|
fat: 30.51g |
| |
protein: 93.63g |
| |
carbs: 67.48g |
|
1265*
|
374
|
| Tue 7th: |
-
|
-
|
|
1298*
|
-
|
| Mon 6th: |
887 *
|
66%
|
fat: 27.41g |
| |
protein: 106.07g |
| |
carbs: 62.29g |
|
1262*
|
375
|
| Sun 5th: |
-
|
-
|
|
1256*
|
-
|
| Sat 4th: |
856 *
|
63%
|
fat: 24.77g |
| |
protein: 91.46g |
| |
carbs: 60.55g |
|
1249*
|
393
|
| Fri 3rd: |
627 *
|
46%
|
fat: 11.00g |
| |
protein: 88.75g |
| |
carbs: 39.31g |
|
1271*
|
644
|
| Thu 2nd: |
274 *
|
20%
|
fat: 4.92g |
| |
protein: 37.83g |
| |
carbs: 17.21g |
|
1242*
|
968
|
| Wed 1st: |
765 *
|
57%
|
fat: 20.77g |
| |
protein: 87.57g |
| |
carbs: 52.93g |
|
1254*
|
489
|
| April 2024 |
| Tue 30th: |
780 *
|
58%
|
fat: 23.91g |
| |
protein: 104.65g |
| |
carbs: 50.48g |
|
1261*
|
481
|
| Mon 29th: |
1023 *
|
76%
|
fat: 38.40g |
| |
protein: 79.51g |
| |
carbs: 100.51g |
|
1264*
|
241
|
| Sun 28th: |
815 *
|
60%
|
fat: 25.99g |
| |
protein: 111.84g |
| |
carbs: 35.86g |
|
1281*
|
466
|
| Sat 27th: |
108 *
|
8%
|
fat: 1.20g |
| |
protein: 12.00g |
| |
carbs: 6.00g |
|
1279*
|
1171
|
| Fri 26th: |
1026 *
|
76%
|
fat: 25.04g |
| |
protein: 74.49g |
| |
carbs: 130.25g |
|
1283*
|
257
|
| Thu 25th: |
1223 *
|
91%
|
fat: 44.25g |
| |
protein: 95.67g |
| |
carbs: 117.57g |
|
1275*
|
52
|
| Wed 24th: |
957 *
|
71%
|
fat: 39.68g |
| |
protein: 101.80g |
| |
carbs: 74.12g |
|
1242*
|
285
|
| Tue 23rd: |
1113 *
|
82%
|
fat: 35.29g |
| |
protein: 112.41g |
| |
carbs: 89.51g |
|
1262*
|
149
|
| Mon 22nd: |
-
|
-
|
|
1290*
|
-
|
